The hCG Diet Menu

hCG recipes

In a nutshell here is what you need to know about the hCG Diet Menu.

Not as spartan as it first may seem! This diet eating plan offers lots of room for the creative chef and food lover. But don't take our word for it, nab our free hCG Fast Start Recipe eBook (free instant download) and see for yourself.



Tea or coffee in any quantity - no sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia may be used.


1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (Grissino) or one Melba toast.

4. A small apple, orange, one-half grapefruit, or a handful of strawberries


The same four choices as lunch (above)

Drinks and Seasonings

The juice of one lemon daily is allowed for all purposes.

Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.

Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission.

Portions and specially prepared unsweetened, low calorie foods

Important Highlights of the hCG Diet Plan:

• The 500 calorie limit must always be maintained.

• 2 small apples are not an acceptable exchange for “1 apple.”

• Very occasionally we allow egg - boiled, poached or raw - but in this case it must be 3:1, the whites of three eggs to one whole egg with yolk.

• Cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat

Personal Care and Beauty Products on the hCG Diet:

• Only the use of lipstick, powder and such lotions as are entirely free of fatty substances are permitted. Also allowed is brilliantine to be used on the hair, but it must not be rubbed into the scalp. Obviously sun-tan oil is prohibited.

• Aspirin and birth control are allowed on the Simeon’s hCG Protocol Diet.

• No massage of any kind.


Be sure to pick up your FAST START GIFT for 72 great pages of surprisingly delicious meals, snacks, treats, beverages and more based on hCG Diet Menu Recipes.