I am finally doing something about this weight.

by Donna Ledbetter
(Cabot Ar)

I am 48 yrs young and have suffered being overweight all my life it seems. Going from one diet to another, just to fail once again. I was at a convention for my work and overheard a person talking about this diet and when i got home i researched all i could.Since the 25th of october i have lost 16 pounds. It is great i tell everyone i can when they ask how i am doing it. I started out at 180 and my goal is 145 so i still have a way to go but i do it at 5 pounds at a time.If it works for me it will work for anyone you have to stick to it and watch the pounds come off.

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